Services
Couples Therapy
Learn how to fight better. Connect deeper. And grow - not just go through - the hard stuff together.
Relationships are where our deepest wounds show up—but also where our deepest healing can happen. If you find yourselves stuck in repetitive patterns, drifting apart emotionally, or just not feeling understood, you’re not alone—and you’re not broken.
In fact, many couples don’t struggle because they’re incompatible. They struggle because no one ever taught them how to communicate from safety, how to repair effectively, or how to understand the nervous system beneath the conflict.
My Approach
I draw from a range of modalities—Gottman, PACT, EFT, Imago, and Relational Life Therapy—but the core of my work is rooted in the Relationship Theory Model: a neuroscience-informed, attachment-based approach designed to help couples build emotional safety, resilience, and repair skills.
I’m structured and directive in our sessions. That means you won’t be left to hash things out while I quietly observe—I’ll guide the process, help you slow things down, and teach you how to understand each other’s inner world. You’ll learn about your own “attachment wiring,” nervous system responses, and how to de-escalate from conflict before it spirals.
“We are born in relationship, we are wounded in relationship, and we can be healed in relationship.”
Who I Work Best With
I love working with couples who are motivated, curious, and willing to take responsibility for their part in the dynamic. You don’t have to be perfect or even on the same page to start—but you do need to be open to growth. Whether you’re navigating conflict, parenting stress, betrayal, intimacy struggles, or just feeling emotionally distant, our work will focus on building a stronger foundation together.
You’ll leave with tools, language, and deeper insight—not only about your partner, but about yourself. Because when you heal how you show up, the whole relationship starts to shift.
